10 best healty and beauty diets

Section: Health and beauty

If you feel disorder, a special diet can make a good effect for getting well. There are several spread rations for those who want to manage the diseases.

So, if you want to repair or improve your skin there are several rules that can help you. You should refuse to eat french fries and milk chocolate, drink minimum alcohol and black tea. The following nutrition can help you to make the skin perfect. The diet can last 7 up to 21 days. You should eat water porridge with fruits and fresh juice for breakfast. The lunch must consist of salad leaves, vegetable soup and a little bit chicken/fish, the cocktail of fresh carrot and apple juice would be good as well. And dinner must include fruit salad, chicken without skin, yoghurt and herbal tea. The result can be seen within 7 days.
The second variant of this diet is called anti-acne diet. It’s not a secret, that the chips, chocolate, nuts (overeating) and french fries can worsen the acne skin. So there is another type of the skin nutrition right for acne leather: fruit salads with porridge for breakfast, steamed lean red meat or fish with little vegetables for lunch and wholegrains with fruits for dinner and, of course, no iodinated milk.

Many people all over the world can suffer from colitis. This disorder in its turn can also cause skin problems. Here is the commonly accepted anti-colitis diet: purees of vegetables and fruit, boiled eggs (no more than 1), steamed meat, hard cheese, coffee, tea and fresh vegetable or fruit juice. You should divide all this by 5 little portions and eat them during the day. Avoid the next products: cream, pastry, chocolate, ice-cream, mushrooms, beans, fizzy, tinned goods, pickle and different sausages.

Another problem is the stomach problems. Sometimes overeating or malnutrition can cause stomach problems or gastritis. The anti-gastritis diet requires: milk, rabbit-meat or chicken meat without skin, egg-white omelet, porridge, fruits and vegetables. Like in case of anti-colitis diet you should have the small portions during the day and no less than 3 hours between them. You should avoid spices and use greens instead. Try to deny eating muesli and brown rice.

Anti-cholecystitis diet considers dieting without any sweets. The only sweet allowed is honey. The food allowance of the diet is as follows: dry bread or cookie, mild cheese, milk, vegetables and fruits without acid, bananas, watermelons, lean meat and not sour fresh juice. The other products must be reduced or, in case of acute condition, excluded.

The anti-flu diet is recommended for people with high temperature. The flu virus can be beaten by adding garlic and onion into nutrition, drinking fresh sour juice, especially lemon, raspberry, orange, grapefruit and pineapple, clear soup of chicken and a little bit white fish. You can even drink a little red wine but no more than half a glass a day.

The selenium diet serves for enlarging selenium in your organism. One needs selenium for immunity, anti-aging and good eyesight. The selenium diet must include the following products: broccoli salads and soups, fresh onion, tomato in different products (but fresh is more preferable), germinated and bran wheat, bilberry puree, jams and juice. You can have this nutrition for a long time.

The diet for people with low hemoglobin can include chocolate, different kinds of raisins, honey, nuts and fried apricots. You shouldn’t surpass in eating these products if you have gall-bladder or stomach problems. And, of course, these products should be eaten a little at a time. Your ration may also include pineapple, bananas, bilberry, dark grapes, red wine and pomegranate juice as well.

The lack of calcium can be treated with the bone and nail diet. The principle of the diet is eating calcium 400 mg a day by men, 1000-1500 mg by pregnant women and old people. Such diet consists of the following necessary products: milk, cheese, nuts, turnip, broccoli and cabbage, tune fish and boiled salmon. The scientists say this diet can make nails and teeth better and strengthen the bones. This nutrition is recommended for many people especially for pregnant and nursing mothers.

And, at last, every one must have heard that most of our diseases are particularly connected with nervous system and can be caused by stress. There is a special anti-stress diet to manage nervous pressure. This diet must be kept within 21 days. Every day you should eat half grapefruit and yoghurt for breakfast. But the lunch and dinner differ. You should eat vegetable salads or steamed vegetables, eggs or seafood, nuts, rice or kiwi for lunch. Lean meat, seafood, white/red fish or chicken without skin for dinner. The seventh day evening ration must consist only of fruit salad without anything else. Of course, you should vary meat products while dieting, i.e. if you have chicken for dinner you shouldn’t have fish at a time, if you take a main course of lean meat then you shouldn’t eat seafood. The dietitian guarantees no stress after this nutrition.

Let’s hope the following rations will do their best for our health.